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  In today's fast-paced world, maintaining good health can feel like a challenge. With busy schedules, environmental stress, and sometimes poor dietary habits, many people are turning to health supplements as a way to fill nutritional gaps. But what exactly are supplements, and how can they contribute to a healthier lifestyle? Let’s explore. What Are Health Supplements? Health supplements are products designed to provide additional nutrients that may not be consumed in sufficient amounts through diet alone. They come in various forms, including vitamins, minerals, herbs, amino acids, and enzymes. These supplements can support specific health goals, such as boosting immunity, improving digestion, or enhancing mental clarity. Why Supplements Matter Supplements are not a replacement for a balanced diet but can serve as a safety net. They ensure you get essential nutrients, particularly if you have specific dietary restrictions or health conditions that limit nutrient absorption. For