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 In the world of sports, where the margins between victory and defeat are razor-thin, athletes are constantly seeking an edge. While training regimens and mental preparation are essential, there is another crucial factor that is rapidly gaining attention: sports nutrition . As athletes push the boundaries of human performance, the science of fueling their bodies has become more sophisticated, personalized, and integral to success than ever before. The Evolution of Sports Nutrition Sports nutrition has evolved far beyond the simple carbohydrate-loading strategies of the past. Today, it encompasses a holistic approach to an athlete’s diet, hydration, and supplement intake, tailored to their specific needs and goals. Whether it’s an elite marathoner aiming for a personal best or a weekend warrior looking to stay fit, the right nutritional strategy can make all the difference. The foundation of modern sports nutrition lies in understanding how different nutrients impact performance, reco